Massage can help:

• Reduce muscle tension and stiffness

• Relieve stress and anxiety

• Improve blood flow and lymphatic drainage

• Ease pain from injuries or chronic conditions

• Enhance flexibility and range of motion

• Support better sleep and overall relaxation

Common types include:

• Swedish Massage: Gentle, relaxing, ideal for stress relief.

• Deep Tissue Massage: Targets deeper muscle layers for chronic pain or tightness.

• Sports Massage: Focused on injury prevention and recovery.

• Trigger Point Therapy: Releases knots and muscle spasms.

• Prenatal Massage: Safe techniques for pregnancy comfort.

Your therapist will discuss your health history, concerns, and goals before starting. You’ll be draped with a sheet or towel at all times, and only the area being worked on will be uncovered. The therapist will check in to ensure your comfort with pressure and temperature.

It depends on your goals and condition.

• For stress relief, once or twice a month may help.

• For chronic pain or injury recovery, weekly or biweekly sessions may be beneficial.
  Your therapist can help create a schedule tailored to your needs.

Before: Arrive a few minutes early, stay hydrated, and avoid heavy meals.
After: Drink plenty of water, rest if possible, and avoid strenuous activity for a few hours to allow your body to recover.

Yes, massage can complement treatment for conditions like:

• Back or neck pain

• Headaches and migraines

• Arthritis

• Fibromyalgia

• Sports injuries

• Anxiety and stress-related issues
  Always consult your healthcare provider before beginning massage if you have a medical condition.